The Approach
What is Emotional Fitness® ?
Emotional Fitness® is a specific approach consisting of 9 steps, each using a unique framework with Listening Power at its core, proven to be highly effective and self sufficient in promoting personal healing and inner balance, as well as enhancing professional development and relationships.
The 9 Primary Emotional Fitness® Steps
*Each takes at least 15 minutes to experience and up to an hour or more. Reach out to your preferred practitioner today and try out an exercise for yourself.*
Listening Power
Learn to listen to yourself and others more powerfully, create better relationships and become more fulfilled through learning the five stages of Powerful Listening.
Learning From Experience
Review your own experiences, discover what you learned, understand what you need to learn, develop new opportunities for continuous learning and create better experiences for yourself.
Lifescale
Use a scale of ten questions to find out more clearly what satisfies and what frustrates you in your life. Discover how to achieve greater levels of Emotional Fitness.
Time Capsule
Make the connection between your present life patterns and previous experiences. Learn to change old behaviours and beliefs that no longer work for you.
Group Dialogue
Practice this 7-stage process to help people listen in a group setting and facilitate individual learning in groups. Discover the power and synergy of group intelligence focused on concerns relevant to each person.
Storytelling
Create and learn from the stories of your own life. Listen to and learn about yourself through the stories of others.
Dreamtime
Make personal sense of your dreams through a step-by-step process of visiting the realm of personal symbolism.
The Mirror
Learn how to acknowledge yourself. Take a peek into your soul; take time to let it in and to accept yourself as you are.
Connections
Use your personal symbols to help make connections at deeper levels. Learn how we are related to our own symbolism and myth.
What Does Being Emotionally Fit Mean to You?
Here Are a Few Ideas
(Check out the 'Books' tab for a chance to win the 9 Steps to Emotional Fitness® audiobook)
Emotional Fitness® is...
- Choosing my reactions to people and situations
- Coping with pressure in a way that doesn't leave me feeling stressed
- Freeing myself from addictive behaviours
- Feeling OK, even when things go wrong
- Expressing myself honestly without needing to put anyone down
- Being authentic without worrying about how others see me
- Trusting myself without judging others
- Asking for what I want without being attached to the outcome
- Listening to others without getting in the way
- Understanding and accepting myself fully
-Living my life right now, the way you want
-and...ā ?... (I invite you to write down yours, or speak into your voice recorder.
Add to or Amend these as you Wish.
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